COATING MIX CRACKER MEAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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COATING MIX CRACKER MEAL wins in 4 out of 10 nutrient categories
COATING MIX CRACKER MEAL: 4
vs
BOB'S RED MILL: 2
(4 ties)
Overview
| Nutrient | COATING MIX CRACKER MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 10 g | 3.0 g | |
| Carbs | 83.3 g | 87.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATING MIX CRACKER MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COATING MIX CRACKER MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.2 MG | |
| Sodium, Na | 33 MG | 242 MG |