COATED WAFER vs SALTED CARAMEL COOKIE BARS
Nutrition comparison per 100 g serving
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SALTED CARAMEL COOKIE BARS wins in 6 out of 11 nutrient categories
COATED WAFER: 2
vs
SALTED CARAMEL COOKIE BARS: 6
(3 ties)
Overview
| Nutrient | COATED WAFER | SALTED CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Calories | 550 cal | 500 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 70 g | 67.7 g | |
| Fat | 30 g | 23.5 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED WAFER | SALTED CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COATED WAFER | SALTED CARAMEL COOKIE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 50 MG | 382 MG |