COATED SUNFLOWER SEEDS vs CHEDDAR LOADED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COATED SUNFLOWER SEEDS: 5
vs
CHEDDAR LOADED POPCORN: 5
(1 ties)
Overview
| Nutrient | COATED SUNFLOWER SEEDS | CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 548 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 17.9 g | 45.2 g | |
| Fat | 50 g | 38.7 g | |
| Fiber | 10.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED SUNFLOWER SEEDS | CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | COATED SUNFLOWER SEEDS | CHEDDAR LOADED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 161 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 290 MG | |
| Sodium, Na | 607 MG | 968 MG |