COATED PRETZELS vs RED ISO PEANUTS

Nutrition comparison per 100 g serving

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RED ISO PEANUTS wins in 5 out of 10 nutrient categories

COATED PRETZELS: 3 vs RED ISO PEANUTS: 5 (2 ties)

Overview

Nutrient	COATED PRETZELS	RED ISO PEANUTS	Winner
Calories	487 cal	467 cal
Protein	5.1 g	16.7 g
Carbs	71.8 g	50 g
Fat	20.5 g	23.3 g
Fiber	0.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	COATED PRETZELS	RED ISO PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COATED PRETZELS	RED ISO PEANUTS
Calcium, Ca	103 MG	0 MG
Iron, Fe	1.9 MG	2.4 MG
Sodium, Na	410 MG	267 MG

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