COATED PRETZELS vs POPCORN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COATED PRETZELS: 4 vs POPCORN: 4 (2 ties)

Overview

Nutrient	COATED PRETZELS	POPCORN	Winner
Calories	487 cal	556 cal
Protein	5.1 g	11.1 g
Carbs	71.8 g	50 g
Fat	20.5 g	33.3 g
Fiber	0.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	COATED PRETZELS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COATED PRETZELS	POPCORN
Calcium, Ca	103 MG	0 MG
Iron, Fe	1.9 MG	2 MG
Sodium, Na	410 MG	167 MG

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