COATED PEANUT vs SUPERFOOD CRUMBLE
Nutrition comparison per 100 g serving
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COATED PEANUT wins in 5 out of 10 nutrient categories
COATED PEANUT: 5
vs
SUPERFOOD CRUMBLE: 3
(2 ties)
Overview
| Nutrient | COATED PEANUT | SUPERFOOD CRUMBLE | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 20 g | 10.8 g | |
| Carbs | 46.7 g | 27.0 g | |
| Fat | 26.7 g | 29.7 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED PEANUT | SUPERFOOD CRUMBLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COATED PEANUT | SUPERFOOD CRUMBLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Sodium, Na | 467 MG | 68 MG |