COATED PEANUT vs SPEC'S SELECT
Nutrition comparison per 100 g serving
Ad 468x60
COATED PEANUT wins in 6 out of 10 nutrient categories
COATED PEANUT: 6
vs
SPEC'S SELECT: 2
(2 ties)
Overview
| Nutrient | COATED PEANUT | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 46.7 g | 53.1 g | |
| Fat | 26.7 g | 18.8 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED PEANUT | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COATED PEANUT | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 467 MG | 94 MG |