COATED PEANUT vs PECANS RAW HALVES
Nutrition comparison per 100 g serving
Ad 468x60
COATED PEANUT wins in 5 out of 10 nutrient categories
COATED PEANUT: 5
vs
PECANS RAW HALVES: 3
(2 ties)
Overview
| Nutrient | COATED PEANUT | PECANS RAW HALVES | Winner |
|---|---|---|---|
| Calories | 536 cal | 714 cal | |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 50 g | 14.3 g | |
| Fat | 28.6 g | 71.4 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COATED PEANUT | PECANS RAW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 450 MG | 414 MG | |
| Sodium, Na | 500 MG | 0 MG |