COATED PEANUT vs DRY ROASTED NO SALT CASHEWS
Nutrition comparison per 100 g serving
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COATED PEANUT wins in 6 out of 11 nutrient categories
COATED PEANUT: 6
vs
DRY ROASTED NO SALT CASHEWS: 4
(1 ties)
Overview
| Nutrient | COATED PEANUT | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calories | 482 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 39.3 g | 30 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COATED PEANUT | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | COATED PEANUT | DRY ROASTED NO SALT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 15 MG | |
| Potassium, K | 425 MG | 0 MG | |
| Sodium, Na | 471 MG | 17 MG |