COATED CORN TWISTS vs MOUNTAIN BAR

Nutrition comparison per 100 g serving

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MOUNTAIN BAR wins in 6 out of 10 nutrient categories

COATED CORN TWISTS: 1 vs MOUNTAIN BAR: 6 (3 ties)

Overview

Nutrient	COATED CORN TWISTS	MOUNTAIN BAR	Winner
Calories	533 cal	511 cal
Protein	3.3 g	8.9 g
Carbs	60 g	53.3 g
Fat	33.3 g	33.3 g	Tie
Fiber	0 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	COATED CORN TWISTS	MOUNTAIN BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COATED CORN TWISTS	MOUNTAIN BAR
Calcium, Ca	67 MG	89 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	467 MG	167 MG

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