COAT & CRUNCH EXTRA CRISPY vs ANCHOVY PASTE

Nutrition comparison per 100 g serving

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ANCHOVY PASTE wins in 6 out of 10 nutrient categories

COAT & CRUNCH EXTRA CRISPY: 1 vs ANCHOVY PASTE: 6 (3 ties)

Overview

Nutrient	COAT & CRUNCH EXTRA CRISPY	ANCHOVY PASTE	Winner
Calories	438 cal	214 cal
Protein	12.5 g	14.3 g
Carbs	75 g	0 g
Fat	6.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COAT & CRUNCH EXTRA CRISPY	ANCHOVY PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COAT & CRUNCH EXTRA CRISPY	ANCHOVY PASTE
Calcium, Ca	0 MG	1,071 MG
Iron, Fe	0 MG	5.1 MG
Sodium, Na	312 MG	6,714 MG

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