COAT & CRUNCH CRISPY SPICY vs RANCH DIP MIX
Nutrition comparison per 100 g serving
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RANCH DIP MIX wins in 7 out of 12 nutrient categories
COAT & CRUNCH CRISPY SPICY: 1
vs
RANCH DIP MIX: 7
(4 ties)
Overview
| Nutrient | COAT & CRUNCH CRISPY SPICY | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 40 g | |
| Carbs | 75 g | 40 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAT & CRUNCH CRISPY SPICY | RANCH DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COAT & CRUNCH CRISPY SPICY | RANCH DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 1,320 MG | |
| Sodium, Na | 312 MG | 5,600 MG |