COASTAL BAY vs CARAMEL FLAVORED SQUARES
Nutrition comparison per 100 g serving
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CARAMEL FLAVORED SQUARES wins in 5 out of 10 nutrient categories
COASTAL BAY: 2
vs
CARAMEL FLAVORED SQUARES: 5
(3 ties)
Overview
| Nutrient | COASTAL BAY | CARAMEL FLAVORED SQUARES | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 0 g | 5 g | |
| Carbs | 95.1 g | 80 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COASTAL BAY | CARAMEL FLAVORED SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 183 MG | 250 MG |