COAST TO COAST vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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COAST TO COAST wins in 7 out of 14 nutrient categories

COAST TO COAST: 7 vs SPLIT TOP WHEAT BREAD: 4 (3 ties)

Overview

Nutrient	COAST TO COAST	SPLIT TOP WHEAT BREAD	Winner
Calories	225 cal	240 cal
Protein	7.5 g	8 g
Carbs	45 g	48 g
Fat	2.5 g	4 g
Fiber	2.5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	COAST TO COAST	Winner
Niacin	3 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COAST TO COAST	SPLIT TOP WHEAT BREAD
Calcium, Ca	50 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	140 MG
Sodium, Na	400 MG	420 MG

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