COAST TO COAST vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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COAST TO COAST wins in 7 out of 14 nutrient categories

COAST TO COAST: 7 vs ENRICHED HAMBURGER BUNS: 4 (3 ties)

Overview

Nutrient	COAST TO COAST	ENRICHED HAMBURGER BUNS	Winner
Calories	250 cal	286 cal
Protein	10 g	8.2 g
Carbs	47.5 g	55.1 g
Fat	2.5 g	3.1 g
Fiber	5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	COAST TO COAST	ENRICHED HAMBURGER BUNS	Winner
Niacin	3 MG	4.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COAST TO COAST	ENRICHED HAMBURGER BUNS
Calcium, Ca	100 MG	102 MG
Iron, Fe	2.7 MG	4.1 MG
Potassium, K	0 MG	102 MG
Sodium, Na	650 MG	510 MG

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