COAST TO COAST vs PREMIUM QUALITY MULTIGRAIN BAGELS
Nutrition comparison per 100 g serving
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COAST TO COAST wins in 6 out of 13 nutrient categories
COAST TO COAST: 6
vs
PREMIUM QUALITY MULTIGRAIN BAGELS: 5
(2 ties)
Overview
| Nutrient | COAST TO COAST | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 240 cal | |
| Protein | 10 g | 8.7 g | |
| Carbs | 47.5 g | 47.1 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST TO COAST | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG |
Minerals
| Mineral | COAST TO COAST | PREMIUM QUALITY MULTIGRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 144 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Sodium, Na | 650 MG | 375 MG |