COAST TO COAST vs SPLIT TOP WHEAT BREAD

Nutrition comparison per 100 g serving

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COAST TO COAST wins in 6 out of 14 nutrient categories

COAST TO COAST: 6 vs SPLIT TOP WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	COAST TO COAST	SPLIT TOP WHEAT BREAD	Winner
Calories	250 cal	286 cal
Protein	10 g	10.7 g
Carbs	47.5 g	53.6 g
Fat	2.5 g	3.6 g
Fiber	5 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	COAST TO COAST	SPLIT TOP WHEAT BREAD	Winner
Niacin	3 MG	3.6 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COAST TO COAST	SPLIT TOP WHEAT BREAD
Calcium, Ca	100 MG	96 MG
Iron, Fe	2.7 MG	3.6 MG
Potassium, K	0 MG	114 MG
Sodium, Na	650 MG	536 MG

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