COAST TO COAST vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COAST TO COAST: 5
vs
WHOLE GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | COAST TO COAST | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 213 cal | |
| Protein | 10.5 g | 10.6 g | |
| Carbs | 42.1 g | 40.4 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 7.9 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COAST TO COAST | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COAST TO COAST | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Sodium, Na | 395 MG | 277 MG |