COAST TO COAST vs BETTER WHITE BREAD

Nutrition comparison per 100 g serving

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COAST TO COAST wins in 9 out of 14 nutrient categories

COAST TO COAST: 9 vs BETTER WHITE BREAD: 2 (3 ties)

Overview

Nutrient	COAST TO COAST	BETTER WHITE BREAD	Winner
Calories	237 cal	267 cal
Protein	10.5 g	8.9 g
Carbs	42.1 g	51.1 g
Fat	4.0 g	3.3 g
Fiber	7.9 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	COAST TO COAST	Winner
Niacin	3.2 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COAST TO COAST	BETTER WHITE BREAD
Calcium, Ca	263 MG	0 MG
Iron, Fe	2.8 MG	2.4 MG
Phosphorus, P	0 MG	44 MG
Sodium, Na	395 MG	356 MG

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