COARSE YELLOW CORN MEAL vs CORN STARCH
Nutrition comparison per 100 g serving
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COARSE YELLOW CORN MEAL wins in 8 out of 14 nutrient categories
COARSE YELLOW CORN MEAL: 8
vs
CORN STARCH: 1
(5 ties)
Overview
| Nutrient | COARSE YELLOW CORN MEAL | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 6.1 g | 0 g | |
| Carbs | 81.8 g | 87.5 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE YELLOW CORN MEAL | CORN STARCH | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE YELLOW CORN MEAL | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |