COARSE YELLOW CORN MEAL vs ALL-PURPOSE BAKING FLOUR

Nutrition comparison per 100 g serving

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ALL-PURPOSE BAKING FLOUR wins in 7 out of 14 nutrient categories

COARSE YELLOW CORN MEAL: 3 vs ALL-PURPOSE BAKING FLOUR: 7 (4 ties)

Overview

Nutrient	COARSE YELLOW CORN MEAL	ALL-PURPOSE BAKING FLOUR	Winner
Calories	364 cal	353 cal
Protein	6.1 g	8.8 g
Carbs	81.8 g	73.5 g
Fat	1.5 g	1.5 g
Fiber	3 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	COARSE YELLOW CORN MEAL	Winner
Niacin	3.6 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	COARSE YELLOW CORN MEAL	ALL-PURPOSE BAKING FLOUR	Winner
Calcium, Ca	0 MG	38 MG
Iron, Fe	3.3 MG	2.9 MG
Potassium, K	167 MG	518 MG
Sodium, Na	0 MG	0 MG	Tie

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