COARSE GROUND WIENERS vs UNCURED KIELBASA
Nutrition comparison per 100 g serving
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UNCURED KIELBASA wins in 7 out of 11 nutrient categories
COARSE GROUND WIENERS: 1
vs
UNCURED KIELBASA: 7
(3 ties)
Overview
| Nutrient | COARSE GROUND WIENERS | UNCURED KIELBASA | Winner |
|---|---|---|---|
| Calories | 333 cal | 179 cal | |
| Protein | 13.3 g | 16.1 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 28.9 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GROUND WIENERS | UNCURED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE GROUND WIENERS | UNCURED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 956 MG | 732 MG |