COARSE GROUND BEEF FOR CHILI vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 9 nutrient categories
COARSE GROUND BEEF FOR CHILI: 3
vs
EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | COARSE GROUND BEEF FOR CHILI | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 259 cal | 91 cal | |
| Protein | 17.9 g | 9.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 19.6 g | 6.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COARSE GROUND BEEF FOR CHILI | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 8 MG |