COARSE GROUND BEEF FOR CHILI vs EXTRA LEAN GROUND PORK
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA LEAN GROUND PORK wins in 3 out of 10 nutrient categories
COARSE GROUND BEEF FOR CHILI: 2
vs
EXTRA LEAN GROUND PORK: 3
(5 ties)
Overview
| Nutrient | COARSE GROUND BEEF FOR CHILI | EXTRA LEAN GROUND PORK | Winner |
|---|---|---|---|
| Calories | 259 cal | 134 cal | |
| Protein | 17.9 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GROUND BEEF FOR CHILI | EXTRA LEAN GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE GROUND BEEF FOR CHILI | EXTRA LEAN GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 58 MG |