COARSE GROUND BEEF FOR CHILI vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 6 out of 10 nutrient categories
COARSE GROUND BEEF FOR CHILI: 1
vs
GROUND TURKEY: 6
(3 ties)
Overview
| Nutrient | COARSE GROUND BEEF FOR CHILI | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 259 cal | 107 cal | |
| Protein | 17.9 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COARSE GROUND BEEF FOR CHILI | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 67 MG | 143 MG |