COARSE GROUND BEEF FOR CHILE vs RIBEYE STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COARSE GROUND BEEF FOR CHILE: 2
vs
RIBEYE STEAK: 2
(7 ties)
Overview
| Nutrient | COARSE GROUND BEEF FOR CHILE | RIBEYE STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 19.6 g | 19.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GROUND BEEF FOR CHILE | RIBEYE STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE GROUND BEEF FOR CHILE | RIBEYE STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 67 MG | 49 MG | |
| Zinc, Zn | 0 MG | 4.7 MG |