COARSE GRIND STONE GROUND CORNMEAL vs BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED
Nutrition comparison per 100 g serving
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BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED wins in 9 out of 12 nutrient categories
COARSE GRIND STONE GROUND CORNMEAL: 2
vs
BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED: 9
(1 ties)
Overview
| Nutrient | COARSE GRIND STONE GROUND CORNMEAL | BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED | Winner |
|---|---|---|---|
| Calories | 366 cal | 333 cal | |
| Protein | 7.3 g | 10 g | |
| Carbs | 78.1 g | 76.7 g | |
| Fat | 2.4 g | 0 g | |
| Fiber | 7.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GRIND STONE GROUND CORNMEAL | BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.4 MG |
Minerals
| Mineral | COARSE GRIND STONE GROUND CORNMEAL | BLEACHED SELF RISING FLOUR ENRICHED & PRE-SIFTED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 322 MG | 133 MG | |
| Sodium, Na | 0 MG | 1,067 MG |