COARSE GRIND CORNMEAL vs BLEACHED ENRICHED HIGH GLUTEN FLOUR
Nutrition comparison per 100 g serving
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BLEACHED ENRICHED HIGH GLUTEN FLOUR wins in 7 out of 15 nutrient categories
COARSE GRIND CORNMEAL: 4
vs
BLEACHED ENRICHED HIGH GLUTEN FLOUR: 7
(4 ties)
Overview
| Nutrient | COARSE GRIND CORNMEAL | BLEACHED ENRICHED HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 69.7 g | 70 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GRIND CORNMEAL | BLEACHED ENRICHED HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE GRIND CORNMEAL | BLEACHED ENRICHED HIGH GLUTEN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 0 MG |