COARSE GRIND CORNMEAL vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 6 out of 14 nutrient categories
COARSE GRIND CORNMEAL: 5
vs
ALL PURPOSE FLOUR: 6
(3 ties)
Overview
| Nutrient | COARSE GRIND CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 367 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 69.7 g | 76.7 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 15.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GRIND CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE GRIND CORNMEAL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 30 MG | 0 MG |