COARSE GRIND CORNMEAL vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
COARSE GRIND CORNMEAL wins in 5 out of 10 nutrient categories
COARSE GRIND CORNMEAL: 5
vs
WHOLE WHEAT FLOUR: 2
(3 ties)
Overview
| Nutrient | COARSE GRIND CORNMEAL | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.1 g | 10 g | |
| Carbs | 69.7 g | 73.3 g | |
| Fat | 3.0 g | 3.3 g | |
| Fiber | 15.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GRIND CORNMEAL | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COARSE GRIND CORNMEAL | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Sodium, Na | 30 MG | 0 MG |