COARSE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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COARSE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA wins in 5 out of 11 nutrient categories
COARSE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA: 5
vs
ROASTED GARLIC MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | COARSE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 84.4 g | 67.9 g | |
| Fat | 2.2 g | 10.7 g | |
| Fiber | 4.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COARSE GRANULATION 100% PURE ROASTED BUCKWHEAT KASHA | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 256 MG | 1,286 MG | |
| Sodium, Na | 0 MG | 2,107 MG |