COARSE BULGUR WHEAT vs RED SILK BEANS
Nutrition comparison per 100 g serving
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RED SILK BEANS wins in 7 out of 12 nutrient categories
COARSE BULGUR WHEAT: 1
vs
RED SILK BEANS: 7
(4 ties)
Overview
| Nutrient | COARSE BULGUR WHEAT | RED SILK BEANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 139 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 76.7 g | 63.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 44.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE BULGUR WHEAT | RED SILK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COARSE BULGUR WHEAT | RED SILK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 167 MG | |
| Iron, Fe | 2.3 MG | 7.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 69 MG |