COARSE BULGUR WHEAT vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GARBANZO BEANS wins in 7 out of 12 nutrient categories
COARSE BULGUR WHEAT: 2
vs
GARBANZO BEANS: 7
(3 ties)
Overview
| Nutrient | COARSE BULGUR WHEAT | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 244 cal | |
| Protein | 13.3 g | 17.8 g | |
| Carbs | 76.7 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 13.3 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE BULGUR WHEAT | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COARSE BULGUR WHEAT | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 56 MG |