COARSE BULGUR WHEAT vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINTO BEANS wins in 7 out of 11 nutrient categories
COARSE BULGUR WHEAT: 1
vs
ORGANIC PINTO BEANS: 7
(3 ties)
Overview
| Nutrient | COARSE BULGUR WHEAT | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 343 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 76.7 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COARSE BULGUR WHEAT | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COARSE BULGUR WHEAT | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 114 MG | |
| Iron, Fe | 2.3 MG | 5.7 MG | |
| Potassium, K | 400 MG | 1,394 MG | |
| Sodium, Na | 17 MG | 0 MG |