COARSE BULGUR WHEAT vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 5 out of 10 nutrient categories
COARSE BULGUR WHEAT: 4
vs
CHIA SEEDS: 5
(1 ties)
Overview
| Nutrient | COARSE BULGUR WHEAT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 76.7 g | 44.4 g | |
| Fat | 0 g | 30.6 g | |
| Fiber | 13.3 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COARSE BULGUR WHEAT | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 631 MG | |
| Iron, Fe | 2.3 MG | 8.3 MG | |
| Potassium, K | 400 MG | 167 MG | |
| Sodium, Na | 17 MG | 14 MG |