CO MAHI MAHI WITH HEADER vs RET BAG SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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CO MAHI MAHI WITH HEADER wins in 5 out of 11 nutrient categories
CO MAHI MAHI WITH HEADER: 5
vs
RET BAG SWORDFISH STEAKS: 2
(4 ties)
Overview
| Nutrient | CO MAHI MAHI WITH HEADER | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 89 cal | 147 cal | |
| Protein | 18.8 g | 19.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CO MAHI MAHI WITH HEADER | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CO MAHI MAHI WITH HEADER | RET BAG SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 5 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 416 MG | 418 MG | |
| Sodium, Na | 89 MG | 82 MG |