CN whole grain breaded nuggets; 1.1oz. vs CKN
Nutrition comparison per 100 g serving
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CN whole grain breaded nuggets; 1.1oz. wins in 5 out of 11 nutrient categories
CN whole grain breaded nuggets; 1.1oz.: 5
vs
CKN: 4
(2 ties)
Overview
| Nutrient | CN whole grain breaded nuggets; 1.1oz. | CKN | Winner |
|---|---|---|---|
| Calories | 230 cal | 875 cal | |
| Protein | 15 g | 41.1 g | |
| Carbs | 13 g | 5.4 g | |
| Fat | 0 g | 76.8 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CN whole grain breaded nuggets; 1.1oz. | CKN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CN whole grain breaded nuggets; 1.1oz. | CKN | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Potassium, K | 287 MG | 0 MG | |
| Sodium, Na | 380 MG | 982 MG |