CLUSTERS vs ORGANIC MANGO
Nutrition comparison per 100 g serving
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ORGANIC MANGO wins in 5 out of 11 nutrient categories
CLUSTERS: 3
vs
ORGANIC MANGO: 5
(3 ties)
Overview
| Nutrient | CLUSTERS | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calories | 364 cal | 395 cal | |
| Protein | 0 g | 4.7 g | |
| Carbs | 90.9 g | 69.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 9.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUSTERS | ORGANIC MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUSTERS | ORGANIC MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |