CLUSTERS vs APPLE SAUCE
Nutrition comparison per 100 g serving
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APPLE SAUCE wins in 6 out of 10 nutrient categories
CLUSTERS: 1
vs
APPLE SAUCE: 6
(3 ties)
Overview
| Nutrient | CLUSTERS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 364 cal | 50 cal | |
| Protein | 0 g | 1.1 g | |
| Carbs | 90.9 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUSTERS | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | CLUSTERS | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |