CLUB WHITE ENRICHED BREAD vs SANDWICH ROLLS
Nutrition comparison per 100 g serving
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SANDWICH ROLLS wins in 7 out of 14 nutrient categories
CLUB WHITE ENRICHED BREAD: 4
vs
SANDWICH ROLLS: 7
(3 ties)
Overview
| Nutrient | CLUB WHITE ENRICHED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 310 cal | |
| Protein | 7.5 g | 9.9 g | |
| Carbs | 52.2 g | 54.9 g | |
| Fat | 3.0 g | 5.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHITE ENRICHED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CLUB WHITE ENRICHED BREAD | SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 113 MG | |
| Iron, Fe | 3.1 MG | 3.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 537 MG | 577 MG |