CLUB WHITE ENRICHED BREAD vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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CLUB WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
CLUB WHITE ENRICHED BREAD: 7
vs
HAWAIIAN DINNER ROLLS: 5
(1 ties)
Overview
| Nutrient | CLUB WHITE ENRICHED BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.5 g | 9.4 g | |
| Carbs | 52.2 g | 46.9 g | |
| Fat | 3.0 g | 4.7 g | |
| Fiber | 1.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHITE ENRICHED BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLUB WHITE ENRICHED BREAD | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 347 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 537 MG | 438 MG |