CLUB WHITE BREAD vs PREMIUM ITALIAN BREAD
Nutrition comparison per 100 g serving
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CLUB WHITE BREAD wins in 6 out of 13 nutrient categories
CLUB WHITE BREAD: 6
vs
PREMIUM ITALIAN BREAD: 5
(2 ties)
Overview
| Nutrient | CLUB WHITE BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 6.5 g | 6.3 g | |
| Carbs | 51.6 g | 50 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 3.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHITE BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLUB WHITE BREAD | PREMIUM ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 81 MG | 78 MG | |
| Sodium, Na | 452 MG | 750 MG |