CLUB WHITE BREAD vs BREAD
Nutrition comparison per 100 g serving
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CLUB WHITE BREAD wins in 7 out of 14 nutrient categories
CLUB WHITE BREAD: 7
vs
BREAD: 5
(2 ties)
Overview
| Nutrient | CLUB WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 211 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 51.6 g | 45.6 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CLUB WHITE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 439 MG |