CLUB WHEAT BREAD vs MULTIGRAIN 4-PACK BAGELS

Nutrition comparison per 100 g serving

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CLUB WHEAT BREAD wins in 8 out of 15 nutrient categories

CLUB WHEAT BREAD: 8 vs MULTIGRAIN 4-PACK BAGELS: 4 (3 ties)

Overview

Nutrient	CLUB WHEAT BREAD	MULTIGRAIN 4-PACK BAGELS	Winner
Calories	258 cal	266 cal
Protein	9.7 g	10.2 g
Carbs	48.4 g	52.3 g
Fat	3.2 g	2.0 g
Fiber	3.2 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB WHEAT BREAD	MULTIGRAIN 4-PACK BAGELS	Winner
Folate, total	0 UG	6 UG
Niacin	3.5 MG	3.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CLUB WHEAT BREAD	MULTIGRAIN 4-PACK BAGELS
Calcium, Ca	129 MG	31 MG
Iron, Fe	2.6 MG	3.5 MG
Potassium, K	129 MG	0 MG
Sodium, Na	484 MG	344 MG

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