CLUB WHEAT BREAD vs BRIOCHE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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CLUB WHEAT BREAD wins in 10 out of 14 nutrient categories

CLUB WHEAT BREAD: 10 vs BRIOCHE HAMBURGER BUNS: 2 (2 ties)

Overview

Nutrient	CLUB WHEAT BREAD	BRIOCHE HAMBURGER BUNS	Winner
Calories	258 cal	338 cal
Protein	9.7 g	8.5 g
Carbs	48.4 g	54.9 g
Fat	3.2 g	8.5 g
Fiber	3.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB WHEAT BREAD	BRIOCHE HAMBURGER BUNS	Winner
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	8.5 MG

Mineral	CLUB WHEAT BREAD	BRIOCHE HAMBURGER BUNS
Calcium, Ca	129 MG	85 MG
Iron, Fe	2.6 MG	2.5 MG
Potassium, K	129 MG	0 MG
Sodium, Na	484 MG	549 MG

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