CLUB SUB vs HARMONIOUS HAM SANDWICH

Nutrition comparison per 100 g serving

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CLUB SUB wins in 7 out of 10 nutrient categories

CLUB SUB: 7 vs HARMONIOUS HAM SANDWICH: 1 (2 ties)

Overview

Nutrient	CLUB SUB	HARMONIOUS HAM SANDWICH	Winner
Calories	207 cal	214 cal
Protein	15.8 g	14.3 g
Carbs	20.3 g	24.0 g
Fat	6.6 g	7.6 g
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLUB SUB	HARMONIOUS HAM SANDWICH	Winner
Vitamin C, total ascorbic acid	7.5 MG	1 MG

Mineral	CLUB SUB	HARMONIOUS HAM SANDWICH
Calcium, Ca	124 MG	210 MG
Iron, Fe	1.9 MG	1.1 MG
Sodium, Na	793 MG	550 MG

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