CLUB HALF SUB vs 12"" HAM & CHEESE

Nutrition comparison per 100 g serving

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12"" HAM & CHEESE wins in 5 out of 11 nutrient categories

CLUB HALF SUB: 4 vs 12"" HAM & CHEESE: 5 (2 ties)

Overview

Nutrient	CLUB HALF SUB	12"" HAM & CHEESE	Winner
Calories	221 cal	165 cal
Protein	16.7 g	12.9 g
Carbs	20.4 g	19.8 g
Fat	7.5 g	4.4 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CLUB HALF SUB	12"" HAM & CHEESE	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	CLUB HALF SUB	12"" HAM & CHEESE
Calcium, Ca	167 MG	1,442 MG
Iron, Fe	1.5 MG	0.3 MG
Potassium, K	0 MG	853 MG
Sodium, Na	683 MG	673 MG

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