CLUB HALF SUB vs ITALIAN SUB

Nutrition comparison per 100 g serving

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CLUB HALF SUB wins in 6 out of 10 nutrient categories

CLUB HALF SUB: 6 vs ITALIAN SUB: 3 (1 ties)

Overview

Nutrient	CLUB HALF SUB	ITALIAN SUB	Winner
Calories	221 cal	232 cal
Protein	16.7 g	13.4 g
Carbs	20.4 g	18.8 g
Fat	7.5 g	11.6 g
Fiber	1.2 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB HALF SUB	ITALIAN SUB	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.9 MG

Mineral	CLUB HALF SUB	ITALIAN SUB
Calcium, Ca	167 MG	127 MG
Iron, Fe	1.5 MG	1.3 MG
Sodium, Na	683 MG	786 MG

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