CLUB HALF SUB vs SANDWICH

Nutrition comparison per 100 g serving

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CLUB HALF SUB wins in 6 out of 10 nutrient categories

CLUB HALF SUB: 6 vs SANDWICH: 3 (1 ties)

Overview

Nutrient	CLUB HALF SUB	SANDWICH	Winner
Calories	187 cal	239 cal
Protein	14.5 g	10.5 g
Carbs	20.3 g	17.8 g
Fat	5.0 g	13.4 g
Fiber	1.2 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CLUB HALF SUB	SANDWICH	Winner
Vitamin C, total ascorbic acid	1 MG	6.1 MG

Mineral	CLUB HALF SUB	SANDWICH
Calcium, Ca	166 MG	121 MG
Iron, Fe	1.5 MG	1.8 MG
Sodium, Na	610 MG	534 MG

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