CLUB HALF SUB vs COUNTRY HAM SANDWICH
Nutrition comparison per 100 g serving
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CLUB HALF SUB wins in 7 out of 10 nutrient categories
CLUB HALF SUB: 7
vs
COUNTRY HAM SANDWICH: 2
(1 ties)
Overview
| Nutrient | CLUB HALF SUB | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 187 cal | 212 cal | |
| Protein | 14.5 g | 11.3 g | |
| Carbs | 20.3 g | 27.2 g | |
| Fat | 5.0 g | 6.0 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB HALF SUB | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CLUB HALF SUB | COUNTRY HAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 166 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 4.8 MG | |
| Sodium, Na | 610 MG | 556 MG |